Bodyweight Strengthening and Conditioning Exercises for Men and Women
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It's a fight for Survival of the Fittest ..."ANIMAL vs. MAN!"Introducing: The revolutionary fitness program that gives you the wild strength, endurance and power of the Animal Kingdom.
An Embarrassment to Mother NatureNow contrast the tiger's fitness with the average man of today. What I'm about to say ain't nice but it has to be said, it's time to face the music. If you're the type of man who takes pride in himself, then read on.The average man's body in this country is an absolute embarrassment. Mother Nature has got to be ashamed. The average man is a flabby, frail mess of a joke, a complete and utter mockery of a physical sham. The average man is feeble, fat and functionless. The only time he ever moves his engorged, slovenly body is when he shoves another slice of pizza down his throat, scratches his ass or belches out the national anthem. Go to your average shopping mall, grab some wood and count the number of fit people you see. You'll be lucky if you count 10 men who are in halfway decent shape, even if you sit there all day. Kill a Predator with a Single Kick
Strength and Speed in Water and on Land
Why a Real Man Wants Animal Strength and ConditioningA real man wants to be strong and vital, completely alive and powerful, like he's king of the jungle. He wants to return to nature. Man, after all, is an animal. Physically, that's what he truly yearns to be again - King of the Jungle.Within each man is the primal urge to be animal-like, to use his body the way the animals do. It's in man's blood. It's an instinct that has been smothered in us by our society and culture. Buried deep within that doughy, gooey outside there exists a powerful, vibrant wild animal inside. It's not the fault of modern man that they've physcially become nothing. Without knowing it you've swallowed the garbage philosophy that it's uncivilized and unhuman to be strong, powerful and superbly conditioned. Keep in mind that those who spread these lies are they themselves the furthest thing from being civilized. You've been sold a bill of goods and it's time to return them. You need to shed these blankets of frailty, weakness and wispiness to reveal the glory of your inner animal, to become the real man who moved his body like he once did in his animal past. The Most Powerful Beings on the PlanetThe real man inherently knows that there is no other being that is better conditioned than the wild animal.There's a reason why animals are so strong. Sure, evolution and adaptation - survival of the fittest - have created the perfect strength creature, but there's something else. From the moment a baby animal is born, he is learning to fend for himself; he spends his entire lives developing the strength and agility needed for survival. He is always handling his own bodyweight in difficult and awkward positions. You could say that the animals are the original practitioners of bodyweight exercises. Isn't it only natural that we should want to return to these roots? The only way to get back to our real nature is by doing exercises that mimic what they do in their natural habitat. Real Men Develop Superior Strength by Training Like AnimalsThere is no substitute for moving like an animal and doing animal exercises just like they do in the jungle. If you think you can get animal strength from the bench press or the barbell curl, you're sadly mistaken. These are unnatural exercises for which we have no biological basis for doing. But we do for moving like animals. You see, within our DNA is programmed the genetic urge to develop our bodies like an animal.A tiger, kangaroo or alligator, for example, moves his body in nature in unstable and unpredictable surroundings. Because of this, these animals function like nature intended: powerfully and gracefully. Animals and Real Men Don't Have Fake Bloated MusclesThe bloated bodybuilder of today, with his puffy counterfeit muscles, might be able to bench and curl a good amount, but ask him to move and be agile like a wild animal and he'll fail miserably.I've never seen a non-human animal use weights or machines to build their great strength. I've seen some big dumb freak bodybuilders use them in the gym, but not a real animal in the wild. Nope, animals and real men move their bodies through space, they don't sit on their butts, especially when they exercise. Why do we admire gymnasts with complete awe? Because they're the most like the wild animals: confident, powerful and can swing with utter fearlessness and ease. How did they get this way? The answer is simple. They started by mastering their own bodyweight, just like wild animals do. It wasn't weight training - they wouldn't even waste their time with such nonsense. From Bleak to BeastMy name is Eddie Baran and I, for one, did waste a lot of time lifting weights, thinking I possessed real strength. When it came to weights, I did it all in some twenty years - bodybuilding, powerlifting, olympic weightlifting, you name it. I always thought I was on the right track to gaining super strength and conditioning until one day I found out the hard way that all my muscles were phony.Let me tell you about my first wakeup call. A while back my grandmother was sick with emphysema. One afternoon my mom and I had taken her to the doctor. When we got back to her home she was too weak to walk up the stairs to her apartment. I told her I'd carry her up the stairs. After all, it was only five steps up and I was a big 220-lb weight trainer so I figured this would be a cake walk. Boy was I in for a surprise. I bent over, grabbed her in my arms and picked her up. I was shocked at how heavy she was. What's going on here?! She weighs a ton! This cannot be! I thought "no problem, I can still handle it." I stumbled a bit and walked toward the steps. The first step took a lot out of me as I was already huffing and puffing. But I still had four more to go. "Uh-oh, I think I'm in trouble," I thought. I forged on up the rest of the stairs using every ounce of energy and strength I could muster. I was getting more and more light-headed and dizzy with each passing step. As I finished the last step and got to the top, I felt myself on the verge of passing out. I placed my grandmother down on her feet as I grabbed onto the railing to catch myself. If there had been one more step I would have surely blacked out and fainted, bringing my grandma down with me in the fall. I was completely fried. Every muscle ached like never before, I was gasping for breath and feeling sick to my stomach. After a while I regained my composure and wherewithal. I asked my mom how much granny weighed, expecting an answer like 200 lbs. I was stunned to hear her response - "about 140." I could curl much more than that with a barbell yet I couldn't carry that amount. Something is terribly wrong here. That day forced me to reexamine my training methods, as it was becoming apparent that bodybuilding wasn't giving me the functional real-world strength that I craved. The final nail in the coffin for my weight lifting was when I was introduced to bodyweight exercises. After getting Matt Furey's Combat Conditioning I was in for a rude awakening. I could barely handle any of these basic movements. How could I not be strong? I can lift my bodyweight over my head but couldn't handle my own body. I was floored. From then on I devoted myself to bodyweight calisthenics. I was so impressed with my strength gains and overall physical conditioning that, at the age of 35, I started studying gymnastics, the pinnacle of bodyweight exercises. After more than four years of training in gymnastics, and one year of coaching, I've furthered my understanding of strength and movement. From my gymnastics experience as a coach and athlete, I was able to understand a whole different level of strength and power. I felt more and more like I was developing into a wild animal doing these exercises. This coupled with the fact that I kept hearing stories of how powerful wild animals were made me take notice of their strength. I was fascinated. From then on, I went on a quest to find out the hidden secrets of animal strength and conditioning and how I could acquire it. It was the next logical step in my strength training. I researched the movement patterns of wild animals; I studied their behavior and anatomy; I trained the way they moved, adapting and improvising where necessary to get the results I wanted. And the results were better than I could have imagined, and they happened fast: I dropped more fat from my frame, my forearms grew in size and strength, my abs solidified in unique ways, my grip became like a vise, my muscles became more sinewy, my entire body developed into a more complete and efficient unit, and best of all I was functioning more like an ape. To find the ultimate in strength training, I had to wander the desert for 20 years to reach the promised land - the jungle. How to Win the Survival of the FittestTruth is you'll never get as strong, fast or conditioned as a wild animal no matter how hard you train, but you can easily be three times as fit as the average man. If you're not already that fit, then you're doing something terribly wrong. You're not doing the right things in the right way.Think you can't be three times stronger, faster and fitter than the average man? You can be. In fact, you need to be in order to have a good life where you have reached your physical peak, not a shell of it. Now picture for one minute how strong YOU could be if you were to train the same way as an animal? To get you there, my twin brother Andy Baran and I have designed a course called Animal Kingdom Conditioning - Survival of the Fittest. The sole purpose of this system is to give you animal fitness. This program will give you true animal strength and conditioning no matter what your present level is. This is your opportunity to possess a functional power no one else has. A power which at times will make you feel invincible.
Not your Typical CourseThere has NEVER been a course like this ever before modeling so many different animals in such depth and detail. This is not a rehash of anything else you've ever seen. A few of the exercises you may think you know but not how we teach them - nothing like you've been taught before. Andy and I use our unique methodology on training you to get strong in the fastest way. The divine is in the details. Most of the exercises you have not seen before, they're that unique. In fact, this entire program is. Never before has anyone presented such a revolutionary and effective program that was actually patterned after wild animals.This course will transform the average male - a feeble, flimsy and fragile flabbster, a lily-livered lackluster loser, a wishy-washy wimpy weakling, a puny and powerless pansy pissant - into a robust rugged real man. The Evolution of Modern ManIt's time for today's man to evolve backwards... back to his real self. In Animal Kingdom Conditioning - Survival of the Fittest we'll show you how to go from a soft slob to a fierce beast. Just consider this an essential initiation into manhood. It's OK, some men need to go back to Man School. And the way you do that is by learning from the ANIMALS. Young animals are taught how to survive in the wild. If they have to learn this then you can too.This course has exercises and routines for anyone at every level, from complete beginner to advanced expert. With 23 types of different animals, there are endless ways to train to become the king of the jungle. And it never gets boring. It's not even like working out. It's more like playing than anything else. But the results you get are very real. The exercises in Animal Kingdom Conditioning give you an animalized body, developing the entire back - upper, middle and lower - as well as building superior shoulders, triceps and biceps, not to mention making your core like granite. Your legs - quadriceps, hamstrings and calves will become explosively powerful and conditioned. These exercises do wonders for your heart and lungs, giving you anaerobic and aerobic conditioning second to none. These animal exercises will pack slabs of muscle on your entire body. There are also 30 workout routines from beginner through advanced so you'll never be at a loss or confused about how to train. In fact, these are so fun to do that it's not even like working out. But the benefits are incredible: strength, power, speed, explosiveness, endrance, conditioning, flexibility and agility like you've never had before.
If you don't do just a little bit of Animal Kingdom Conditoning training on a regular basis, then you lack the ability to gain dominion over yourself and your environment. There's no other way to get that raw animal power where you can move your body through your surroundings with such ease and have such control over your own body. You're not going to get it from a gym, that's for sure. Animal Kingdom Conditoning can take any pantywaist, nancy-boy, fancy lad or dandy and turn him into a real man. I realize that there are sissies out there who'd rather stay a wuss. This course ain't for them; they'd do best to stay as far away from this program as possible. If, on the other hand, you wish to acquire the strength, the power and the might of the animals, then this is the course for you. And the best part of Animal Kingdom Conditoning is how simple it is. All you need are a few of the exercises done a few minutes each day to get great results. For variety and health, and for reaching superior levels of athletic prowess, we're showing you giving you 23 different animal exercises, each of which is separated into beginning, intermediate and advanced movements. You can supplement your current workout routine with these Animal exercises or train exclusively with it. Animal Kingdom Conditoning - Survival of the Fittest includes a course manual explaining all the exercises in detail. Each exercise is organized with our unique Baran system of progressions. Starting from the basic movement, Andy and I show you exactly how to go from a complete beginner with no athletic ability to an advanced level. This ensures that everyone can do this program no matter what your level, background or ability. We show you clear progressions on how you can go from meek to magnificent. We have also included two instructional DVDs with the exercises and progressions clearly demonstrated and a workout DVD to motivate you and show you how to train. And don't forget the Animal Kingdom Conditoning manual of Wild Workouts included in the program. Each of the workouts use the animal exercises featured in the course so you know exactly how to train. As an added bonus, we're also going to give you our special Animal Workout Game. This is a truly unique, effective and fun way to get strong fast. This course requires NO EQUIPMENT. Just like an animal in nature, it's only YOU and YOUR BODY. The total amount for the entire Animal Kingdom Conditoning - Survival of the Fittest program - which includes the course manual, three DVDs, the wild workout programs and the Animal Workout Game - is only $249.00 (plus S&H), a mere pittance to reclaim your manhood. Think about it. That's just $0.68 a day for an entire year, less than the price of a Coke and bag of blubber-inducing chips. (Or you can do 5 monthly payments of $49.80 each.) Both Andy and I want YOU to succeed and become the real MAN that nature intended you to be, the real man that is already within you fighting like hell to re-emerge. So make sure to click the order button below to start your re-evolution right now. Best,  Eddie Baran P.S. Let me repeat this critically important point: This is revolutionary and effective program that was actually patterned after wild animals. It will train you for the survival of the fittest. Best of all, this program is FUN, and not even like working out. Think of it as a game you do that takes only a few minutes each day. If you're straddling the fence of indecision in the least - get off it. It's fight or flight. Be BOLD - like a TIGER. Take LIFE into your own hands and make something of yourself. Or ... just sit on the couch munching away, getting fatter, more miserable and weaker by the moment. The choice is yours. I know what I'd do if I were you. What about you? P.P.S. If you're a woman reading this and feel left out, my apologies. You're welcome to become a powerful Animal, as the system will work for you too.
Take a look at what some of the first users of Animal Kingdom Conditioning are saying about this revolutionary program:
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Home | Bio | Products | Order | Testimonials | Body Sculpting Blog | Contact | | ||||||||
The tiger - strength, endurance and agility.
The kangaroo - strongest and deadliest legs in the wild.
The Alligator - strong and fast on land and water.
