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September 29, 2007

How to Eliminate Knee Pain

Dr. Bill Stillwell was one of the top orthopaedic surgeons
in the country.

He was so good, in fact, that he taught other surgeons,
physical therapists, nurses all about the art of orthopaedic
surgery. Patients came to him from all corners of the
world, like he was a spiritual leader, in search of relief.
And he gave it to them.

He was the best there was.

But don't mistake Dr. Bill as just a surgeon. He was also
a patient as well. This gave him a unique perspective on
treating his own patients having been on both sides. So
armed with thousands of patients and his own personal
experience as a patient, Dr. Bill developed a keen sense
of what was best for a person suffering from knee pain.

And how to eliminate it once and for all.

That's why he wrote his "Little Green Book for Eliminating
Knee Pain." If you are suffering from knee pain, you will
know exactly how to treat it with this fantastic book,
written in easy to understand language. Knee pain
depends on the individual and his symptoms, so that's
why you need to listen to an expert who's treated thousands
of patients and seen every type of knee injury imaginable.

This is your chance to get relief, FAST, with the insider
secrets of a top orthopaedic specialist. Go here now
http://www.eddiebaran.com/eliminate_knee_pain.html to
eliminate your knee pain.

Wishing you the best,

Eddie Baran

P.S. If you or someone you know is suffering from knee
pain, Dr. Bill will tell you exactly what you should do and
how to get relief fast. Learn more about it here
http://www.eddiebaran.com/eliminate_knee_pain.html

September 11, 2007

Can You Exercise with Bad Hands?

Today I'll be answering a few of your questions. Let's get to it:

Q: Eddie,
What about coffee. Is this ok to have daily.
Thanks,
Jeff


A: Jeff,
I'm not a big fan of coffee but it's ok to have a cup a day.
Just make sure you're sticking to the rest of the program.
A little bit of anything is fine as long as it's not too excessive.
What makes something a bad thing is when you replace
the good with the bad. If you drank coffee instead of water
(which many people do) then you're asking for trouble. If
it's just a cup of coffee you have with the ten cups of water
you drink, then it's no biggie. Have at it.

Q: Dear Eddie,
I am also a 52 year old identical twin and my twin is in
excellent shape. I now work at a desk job and have put
on some lbs. I used to be very active and into sports and
exercise. Now I do almost nothing. I want to lose my gut
and get in shape, but I do not have much time right now.
I also hurt both my wrists in a car accident and cannot put
any weight on my wrists, like doing pushups. With this
problem, would I still be able to do your program?
Jan

A: Jan,
Yes, the majority of exercises in my Body Sculpting
http://www.eddiebaran.com/body_sculpting_women.html program do not require you to put your weight on your hands.
You can get into great shape by doing the other exercises.
Remember to start out slowly, do what you can do, and
acclimate yourself to movement. From here, you will get
into better shape and develop the exercise habit. It doesn't
take much time to start. Begin with a minute a day and go
from there. Sooner than later, your pounds will then be gone
for good. Now is the perfect time for you to catch up to your twin
sister.

Q: What happened to Jake Chu?

A: A few people asked me about Jake Chu. He was the
Chinese cowboy coworker I spoke of in yesterday's email
who taught me to write software code. When our dot-com
turned into a dot-bomb and we were all canned, Jake took it
pretty bad and swore off programming for good. Too bad
since he loved it and was so talented at it. I lost track of Jake
but last I heard he was spending his time doing his other
passions - day trading and taking care of his little daughter.
They don't make 'em like that anymore.


Well, that's it for today.

Wishing you the best,

Eddie Baran

P.S. For more information on my products, go here
http://www.eddiebaran.com/products.html

September 10, 2007

Lessons from a Chinese Cowboy

When I worked at a Silicon Valley dot-com back in
the late 90's, I found myself at risk of losing my job.

The boss wanted me to help with the programming a complex
software application for the website, something I had no
experience in. But I had no choice, unless I wanted to find
other means of employment.

So I gave it my best shot although it was incredibly difficult
for me. It was so hard, in fact, that I just couldn't do it, no
matter how hard I tried. I was completely lost.

And there was no one at the company who would help me.
The other geeks were expert coders and could have easily
helped, but they wouldn't. I was all alone to fend for myself.

I bought as many books as I could get on the subject and
studied my rear off. But it was all to no avail. After weeks
of trying, I could not write a single line of code. I was dead
in the water and my job was at risk.

But thankfully a new employee was hired. When I first met
him I did a double take: He was Asian and dressed in cowboy
boots, a cowboy hat, tight jeans with a world champion belt
buckle. He always had a big wad of chew between his cheek
and gums. Best of all, though, was his very pronounced
Texas accent which sounded like it should have come from
anyone but him.

His name was Jake Chu. He was a Chinese cowboy and an
expert programmer who could code anyone under the table.

It took a while for my eyes and ears to adjust to the anomaly
that was Jake Chu. But until I got to know him he was just
a riddle to me which I couldn't wrap my head around.

However, unlike the other nerd programmers there who
ignored (and annoyed) me, Jake befriended (and befuddled)
me. Actually, he was more than just nice. He took me under
his wing and taught me to write code.

He loved coding. He loved it so much that he wanted me to
see its beauty. So he took the time to coach me making sure
I got all the fine points and nuances that go into making a
solid software program. It wasn't long before I was good at
coding myself. What was once something that I couldn't do
and detested, I was able to do and began to appreciate and enjoy.

Cowboy Chu had three rules on learning software programming:

1. Start from the beginning - No matter how good you are
(or think you are), start from the start and learn the basics
first and foremost. From there, build up on this solid foundation.

2. Don't overwhelm yourself - There's no better recipe for
failure than trying to do too much too soon right out of the
gate, especially if it's too difficult for you.

3. Take small steps on a big journey - You can accomplish
anything, big goals included, as long as you do a little at a
time and progress forward with a definite plan.

These lessons apply to fitness as much as they do to learning
to code software. If I could learn to do something I hated (and
felt like it hated me back), then you can get fit and strong.
You can even learn to love exercise (if you don't already), if
you follow Cowboy Chu's rules. There's no difference at all.

This is exactly how my brother Andy and I designed our
Gymnastic Abs http://www.eddiebaran.com/gymnastic_abs.html
Steps to success, starting from the beginning and getting
you to an incredible place. A place you never thought you'd
get to.

Wishing you the best,

Eddie Baran

P.S. Just as Chu loved coding, I love exercise. And I love
teaching it to others. You'll see what I mean when you go
here http://www.eddiebaran.com/gymnastic_abs.html