To some this scares her more than anything. The light is as scary as
the dark, if not scarier.

Someone else might not feel worthy or deserving. Everybody else but he
deserves the best.

But this is nonsense. Marianne Williamson puts it in perspective:

'Our deepest fear is not that we are inadequate. Our deepest fear is
that we are powerful beyond measure. It is our light, not our darkness,
that most frightens us. We ask ourselves, who am I to be brilliant,
gorgeous, talented and fabulous? Actually, who are you not to be? You are a
child of God. Your playing small doesn't serve the world. We were born
to make manifest the glory of God that is within us. It's not just in
some of us; it's in everyone. And as we let our own light shine, we
unconsciously give other people permission to do the same. As we are
liberated from our own fear, our presence automatically liberates others.'
- Marianne Williamson

So, holycandy, it's your natural birthright to be magnificent and to
have a magnificient body. The only thing that could keep greatness away
from you is you not letting it happen.

Wishing you the best,

Eddie Baran

http://www.EddieBaran.com
http://www.BaranBoost.com
http://www.GymnasticAbs.com
http://www.EjerciciosBaran.com

But this is not the case.

Just like with your body you can prevent aging and weakness in your
brain too. In fact, you can live a long life with a sharp and clear mind
if you follow the dharma of Brain Power. And that dharma is Dr. Dharma's
dharma.

Dr. Dharma Singh Khalsa is the leading expert in brain longevity. With
over 30 years in his practice and research he has helped thousands
improve their mental functioning: memory, power, brain nutrition and
anti-aging.

Find out what Dr. Dharma can do for your brain power in your long and
healthy life. Some fascinating stuff right here

http://www.eddiebaran.com/brain_longevity.html

Wishing you the best,

Eddie Baran

P.S. There is no better time than right NOW to take care of your brain.
Go here now http://www.eddiebaran.com/brain_longevity.html

DON'T waste your time doing crunches. Although they're better than
nothing, you might as well spend your time and effort doing exercises
that actually do something for you. If you're a complete beginner or
do not yet have the strength to do other abdominal exercises, then
crunches are fine to start with. However, if you are strong enough to
do better exercises, then that's what you should be doing. Once in a
while you can throw them into your regimen, but they should never be
the staple of your abdominal workouts.

DO spend your time doing high quality ab exercises like those found
in my Body Scultping course -
http://www.eddiebaran.com/body_sculpting_women.html
and my Gymnastic Abs course - http://www.eddiebaran.com/gymnastic_abs.html .
You need to stress the entire region with full-range movements and isometrics.

DON'T waste your time or money on those silly exercise gadgets you
see on TV. Those were created for lazy people who aren't serious
about fitness. They eventually collect dust and are thrown in the
garage with all the other junk bought on late night infomercials like from
Ronco or QVC.

DO spend your time and money on useful equipment that do build
strong abs. The person who's dedicated to improving their conditioning
can build very strong abs with these products. I go over these products
in my program in detail.

DON'T only do very high reps when you exercise your abs. Doing this is
fine some of the time, but it shouldn't constitute your entire
abdominal routine. There is a myth out there that you have do
to 80,000 reps for your abs to get results. Not true.

DO vary the reps - do sets of high, medium and low reps. Choose
abdominal exercises where you can only do 1-3 reps. Then sometimes
do 10-15reps, and other times do over 20 reps. Variety is key.

There is much, much more to sculpting fine abs, too much for this email.

For all the goods of chiseling your tummy, check out
http://www.eddiebaran.com

Wishing you the best,

Eddie Baran

P.S. For those of you who don't yet have this course and are not happy
with your abdominals, then you better go get in now
at http://www.eddiebaran.com

http://www.gymnasticabs.com
http://www.eddiebaran.com
http://www.baranboost.com
http://www.ejerciciosbaran.com

He sent in this letter to me the other day to share more great news:

.__. . ._ _._. .

Eddie,
It was a blessing to meet you this year. Your Gymnastic Abs course have
done wonders for my health and waist. I wait in great anticipation of
any coming new course.

My 9 week results:

I have not changed my diet. I do your Gymnastic Abs course ten minutes
a day. I have lost almost all of my overhang gut. I have lost 7 lbs.
and 2 or 3 inches also.

After the surgery that cut my lower stomach all the way through, my
abdominal muscles were left weak, flabby and nothing I did made an
improvement. I always hated ab exercises. I never seemed to do enough to see
results. If I did 50 crunches, I had to do another 50 and maybe that
would get me great abs. Never enough.

However, with your course, as I get stronger, I increase the intensity
by making the exercise harder. That keeps my time commitment to about
ten a day. Anyone can find ten minutes a day to do something they
really want to do and enjoy.

Thanks again,
Ron Watson

---

Ron,
That's great news. You've just proven what I've always been preaching:
anyone, no matter what age, size or shape can get fit; and if you do
something that works, just a little bit each day and keep at it, you can
achieve amazing things.

I can't wait to hear of your 12 week results. By summer you are going
to be looking phenomenal. You are awesome. Keep up the sterling work.

.__. . ._ _._. .

So you see, it doesn't take much to get strong and lean. Just do the
right thing in the right way. Only 10 minutes a day to banish the belly.
And if Ron changed his eating it would be banished even faster. But
that's fine because he's still getting great results. The key thing is
that he is doing what's comfortable for him within the right context. Do
what works for you and what you will actually do and you can get supreme
fitness.

Wishing you the best,

Eddie Baran

http://www.eddiebaran.com
http://www.baranboost.com
http://www.gymnasticabs.com
http://www.ejerciciosbaran.com

Well, a good two months of this and I had packed on a sizable amount of
fat and dough myself. So I cut them out of my life. Of course this was
pure misery. It felt like the ultimate sacrifice. This lasted for a
while but it was a huge struggle and I was even unhappier this way.
Eventually I came back to the donuts and the dough and fat came back to me.

But why did I go back to donuts when I was focused on not going back?
All of my energy was against it yet I still returned.

The reason was because that's the way it works.

Focus on something, whether you want it or not, and that's what you'll
get. If you focus on giving up donuts it won't happen, at least not
without a lot of discomfort and a fight.

But if you focus on eating a lot of fruits and vegetables, and fill
yourself up with those, then eventually the donuts will fall away. Even if
you give yourself permission to eat donuts.

That's what I did. I continued to eat donuts without the guilt and at
the same time
I started eating lots of fruits and vegetables. I figured if I was
going to eat garbage, I might as well wash it down with a ton of good food
and hopefully it'll drown it out.

Eventually, I started enjoying the good food so much that I lost
interest in the bad food. And I wasn't really trying to. It just happened
naturally. What happens is that your values will shift when you aim for
the positive and don't try to forcefully change the negative.

So here's the deal:

Dont focus on emptiness, lack, or loss but on fulfillment.
Focus not on what you're leaving behind but on what you're gaining.
Dont' focus on guilt but on the peace you're after.
Don't focus on how horrible you are (besides, you ain't as bad as you
seem to think) but focus on how good you're going to be.

Focus on fitness not fatness.

Sure, you don't want to be feeding off of donuts all the time. These
things will fall away naturally when you're in a better place. Why?
Because you've aimed for the good instead of away from the bad. You really
won't be interested in them as your values will have shifted. It will
seem natural and effortless with no feeling of sacrifice or pain.

To this day I still eat donuts once in a while. It's nothing at this
point so I can do it. I'm focused on the being in the good instead of
being out of the bad.

Wishing you the best,

Eddie Baran

http://www.eddiebaran.com
http://www.baranboost.com
http://www.gymnasticabs.com
http://www.ejerciciosbaran.com

I couldn't keep them for even two weeks. And so I figured the entire
year was shot and I'd have to wait another 50 weeks before I could try
again. So the rest of the year I spent wallowing and thinking I had blown
it for the year.

This is the problem with New Year's resolutions. They seem so written
in stone and shackled with time. And if you slip up you feel like you're
condemned to failure.

And another thing. With resolutions it's like you don't even expect to
follow them. You don't take them seriously. I don't know a single
successful person who does them. In fact, I don't know a single person who's
kept to one.

That's why I like the word "Evolution." It connotes something big but
not so strict, or serious. You are going to evolve into something.
Evolution is a series of zigging and zagging to the goal. Ups and downs,
good and bad. It's all part of the process.

Let's say you have a goal of losing some serious poundage. You're going
along okay with your feedings and exercising but then you slip up: you
go on a three-day bender of donuts and TV . Under the rules of New
Year's resolutions you've blown it and the year is a wash. You then beat
yourself up and can't recover.

But if you realize this little episode is all part of your evolution,
then it's no big deal. It's just a natural part of your growth. As long
as these binges don't occur too often or too long, then you'll be fine.
You evolve into the new you.

So what, you've fallen off the wagon and now you will get back up on it
and you'll be back on track to success. This is the year of your
Evolution (and Revolution). It's going to be big. Big changes are in store
for you, but realize that evolution is a process and is always moving in
the right direction.

Wishing you the best,

Eddie Baran

http://www.eddiebaran.com
http://www.gymnasticabs.com
http://www.baranboost.com
http://www.ejerciciosbaran.com

And they were doing all sorts of different activities: tai chi, ballroom dancing, modern dance, martial arts, yoga, games, you name it and there was usually a large group of people doing this.

Funny thing, though, was that the vast majority of the people doing this were over 60 years old. These folks were in excellent shape. Just how good? Well, check out this guy below:

We asked him his age and he told us he was 83. Most 23 year olds can't do this and this fella is at an age when most Westerners are either dead or can barely move. This man is truly an inspiration. This is amazing flexibility for anyone let alone someone 83.

Interesting thing was, though, that I didn't see any young people in the park exercising. It might have been that they were all at work and I was seeing retired people. That might be the case but I have the feeling that this is also a generational issue. That most young people in China, like in the States, don't exercise. They haven't built the habit and might never. Youngsters think they are going to be fit and flexible forever and have no idea that they're headed for stiffness and weakness unless they start exercising.

Thing is, though, that it doesn't matter when you start, be in 8 years old or 80. You can too. But you've got to start, no matter where it is.

Wishing you the best,

Eddie Baran

P.S. Can you get flexibility and strong abs in one exercise? You bet. Gymnasts do and so can you. Go here NOW to see why.

As an American this concept seemed so foreign to me that is was almost
cutting-edge. We eat everything else on a stick - namely junk food - so
why not fruit?

Then we have the newer China where you have the influx of American fast
food. McDonald's and KFC on every corner. But I couldn't resist. Just
how does KFC in China compare to that in the States.

Well, I had to find out. I hadn't had KFC in almost 10 years since it's
some of the most disgusting food out there. And I'm just talking about
the taste, not its nutritional value. Nothing wrong with having some
junk food every once in a while, but I could never stomach the Colonel.

So Matthew Furey, Doug Doebler and I ventured into a Shanghai KFC to
experiment. Doug watched while Matthew and I polished off almost an
entire bird. Yes, it was actually pretty good and didn't resemble what we
have here in America. I still would classify it as junk food but it's not
as fatty, greasy, grisly or disgusting as the American version.

But you can tell the new generation is loving this food a little too
much because they have flabby bodies. Although they're not big people,
many are mostly fat and have little muscle. Is the new Chinese food
American fast food? I don't know, but it looks like a lot of Chinese people
have been eating too much of it.

It's okay to partake in junk food once in a while; you don't have to be
100 percent pure all of the time. But you do need to get plenty of
fruits and vegetables. The more fruits and vegetables you eat the less
harm an occasional trip to KFC will do. It'll just be a small blip on the
radar. And the wilted slice of iceberg lettuce in your Big Mac doesn't
count as a serving of vegetable. You need a lot better than that.

And the beauty of fruits and vegetables is that you can eat as much as
your heart desires and you'll always be healthy. The more you eat, the
better you'll be.

Wishing you the best,

Eddie Baran

P.S.
To make sure you get your extra servings of fruits and vegetables, try
whole food concentrates by going here now
http://www.baranboost.com

These are not meant to be a substitute to eating produce but rather a
supplement to them. They're real food concentrated into an easily
digestible form.

China was nothing like how we read in books. In the west we're told
it's a backward repressed country, something straight out of Mao's
Cultural Revolution. But it sure seemed different than that to me.

It was pretty progressive with a nice free market economy, where
capitalism is the name of the game not communism. Chairman Mao's probably
spinning in his grave like a centrifuge. Good. Whirl away.

Anyway, when it came to health and fitness I discovered a lot of things
about the Chinese - how some of them ate, exercised and took care of
their health. More on this later, so keep tuned for some cool things.

Wishing you the best,

Eddie Baran

P.S. Read up on what some are calling the greatest exercise routine
ever by going here now http://www.eddiebaran.com/gymnastic_abs.html

Fred had become an old man.

That was until he started Special Forces Combat Endurance training. He
befriended a Special Forces Major who showed him how to work out like
the Special Forces do - 9 minutes to superior shape.

The results were incredible. A huge increase in strength, endurance and
flexibility. In fact, Fred's in better shape than most men half his
age.

Read more about Fred's story and how you, too, can benefit from Special
Forces fitness training in only 9 minutes a day
http://www.eddiebaran.com/combat_endurance.html

Wishing you the best,

Eddie Baran

P.S. From old man to young man in 9 minutes a day. Read about it here
http://www.eddiebaran.com/combat_endurance.html

1. Proper exercising - Your exercise program should have a variety of
tools and routines that are designed for optimal results.

2. Proper eating - Eat only the best foods and plenty of them,
primarily fruits and vegetables. Stay away from empty calories.

3. Get plenty of rest - I realize this may be hard to do for some
people but make an effort to do this.

4. Take mussel oil - Mussel oil is a fantastic anti-inflamatory that
will help aid in your recovery, thereby improving your overall fitness.

The beauty of mussel oil is that you needn't take 800 capsules a day.
2-4 very small caps each day and you've got your dosage.

Read more about mussel oil and muscle soreness here
http://www.baranboost.com/muscle_soreness.html

Wishing you the best,

Eddie Baran

P.S. Mussel oil has many excellent health benefits, even better than
fish oil. Read more here http://www.baranboost.com/lyprinol.html

Inflammation is actually an immune response that initially defends your
body against injury, irritation and infection. It's your body's
protective attempt to remove anything injuring your body, as well as starting
the healing process.

But the problem is when inflammation goes unchecked it wreaks havoc.
It's a classic case of "too much of a good thing." It's like when you
hear a new song. The first 10 times hearing it makes you feel good. But
then after hearing it 50 more times you're ready to shoot yourself.

Alzheimer's, arthritis, asthma, cancer, depression, heart disease -
horrible afflictions that some scientists believe that inflammation may
play a part in. That's right. A seemingly simple thing such as
inflammation is now being looked at as potentially leading to these diseases and
others.

Researchers have shown over and over again that chronic inflammation
can harm the body, sometimes irrevocably. After realizing that
inflammation may be at factor in many diseases, it's no wonder it's the biggest
thing in scientific research. Now the focus can be on fighting a single
entity - inflammation - as opposed to finding a cure for all of those
afflictions.

So how do we stop this? Well, there have been many expensive
prescription drugs manufactured that help in combating inflammation. But there is
something even better out there that can help the fight: FOOD!

Yes, that's right. Real food. I mean lots of fruits and vegetables, as
well as mussel oil.

Forget all the manufactured chemicals out there. Real food with its
real protective devices will help protect you - really. Naturally
occurring substances that can help reduce inflammation - mussel oil, fruits,
like berries, and apple peel, all of which help you fight inflammation.
Naturally.

The only thing is, though, that for these foods to be really effective
you have to take large amounts. Some people may not mind that, but
others don't want to. In that case, you will need to take them in a
concentrated form like capsules
http://www.baranboost.com/lyprinol.html

Good food in concentrated capsules are the easiest way to way to fight
inflammation and to give you the best health.

Wishing you the best,

Eddie Baran

P.S. Do yourself a favor and read about inflammation now. Go here
http://www.baranboost.com/lyprinol.html and here
http://www.baranboost.com/berry_boost.html

But he's an example of a man who didn't give up. He decided to fight
back and take charge of his health. He wanted to firm his abs and reduce
its size but never could do it before. But now he finally is.

What does he do? He trains his body like a gymnast because this is the
fastest, most effective and easiest way to get toned and strong. He
doesn't care that he's had health problems. He only sees what can be, not
what was.

This is what he wrote me:

---

I am so glad I decided to get your Gymnastic Abs course
http://www.eddiebaran.com/gymnastic_abs.html . Physically I am very
limited. I am almost 60, am on oxygen, had triple bypass surgery, a pacemaker,
emphysema, a paralyzed left diaphragm, diabetes, kidney stones, had
abdominal aortic aneurysm surgery six months ago, colon cancer survivor,
that might be it.

I love the course. It has been about 10 days but I am already getting
firmer around the middle, even though I am only doing the easiest
versions of the three most basic exercises. My overhang belly is not hanging
as much, as it is shrinking.

I enjoy doing these exercises and look forward to doing then each day.
I would hate to be doing many situps, crunches, etc. They are boring
and you can never do enough. They have worked well for me. I am not
worried about how many reps or all the other things I usually think about
when exercising, as I am doing just as you have told me in the program.
Thank you for all your help.

---

Ron is very inspiring. When 99% of people in average health won't do a
thing to help themselves, and will come up with every possible excuse
under the sun NOT to improve, Ron is that much more incredible. He
doesn't just throw in the towel and give up. Where others see a dead end, he
sees opportunity.

What's his secret? Simple. Ron started at the level he was at and did
only what he could handle, nothing more. This was a few reps. From this
point he's building a solid foundation, one brick at a time. He's
patient and persistent. And he's doing something now and not letting his
past affect his future.

Wishing you the best,

Eddie Baran

P.S. Whether you're a hardcore fitness fanatic or someone who's just
getting started, Gymnastic Abs will work for you. Go here now
http://www.eddiebaran.com/gymnastic_abs.html

Jeremiah grew up in the mean streets of East San Jose. He was very
small, Latino but didn't speak Spanish and, as he put it, "looked like a
wetback." All of this made him a huge target for the Chicano gangs in his
hood. So he got more than his share of beatings. And this was when he
was only in the 4th grade. He had a whole life of this to look forward
to.

Welcome to East San Jose.

So what does Jeremiah do? He learns to fight, and over the years he
learns to fight so well that he starts beating up the gang members
themselves and everyone in their path. He had to prove that he could fight and
stand his own. And he did.

In fact, he fought so well that he decides to run with the Samoan
gangs, who are even bigger and meaner than the Chicanos.

Of course, the Samoans don't just let him into their gang. No. He first
has to go through the initiation process. A Sweet 16 it's not. 10 of
the biggest and meanest Samoan gangsters jump him and begin beating him.
Funny thing, though, was that Jeremiah was such a good fighter that he
fought back and HE was the one giving the beatdown, not the other way
around. He didn't lose that one.

That's how well he can fight.

Once again, Jeremiah had shown he could fight in the real world and
never come out on the losing end. This expert ability to fight earned him
a fierce reputation with his gang. They named him "Little Nasty."
Nobody messed with him.

Fast forward many years. Bad boy turns good, Jeremiah quits his gang
banging and gets on the straight and narrow. He's now a reformed gang
banger who teaches a select few his secrets: How to fight and defend
yourself against gang bangers and other hoodlums. In other words, how to
fight against mean SOBs like "Little Nasty." He's now a very successful
entrepreneur. He turned his hopeless situation into a benefit.

Jeremiah now has a system of his proven fighting moves that work in the
real world battles of the gangs -
http://eddiebaran.com/self_defense.html - and that's just what they
are. Proven on the real streets, in real fights, in the real world.

Read more on Jeremiah's fascinating story of triumphing over the gangs
and overcoming the odds to make something of himself; and read more
about this superb fighting system. Go here now
http://eddiebaran.com/self_defense.html

Wishing you the best,

Eddie Baran

P.S. Learn to fight against thugs by learning to fight like a thug from
a former thug. Go here now http://eddiebaran.com/self_defense.html

The other day Steve was at his doctor's office for a physical. He was
lying on the table when the doctor felt his midsection. The doc told
Steve that he has "the hardest abs of any of his patients." That's right -
of ANY of his patients, be they 20 or 30 years old. And then he asked
him how he got his tremendous abs.

Steve told him he got them from Gymnastic Abs
http://www.eddiebaran.com/gymnastic_abs.html

Steve's story isn't unusual. Train your abs like a gymnast and you
can't help but get the strongest, hardest abs ever. It's simple.

Read why when you go here http://www.eddiebaran.com/gymnastic_abs.html

Wishing you the best,

Eddie Baran

P.S. If you'd like to get a set of rock-hard abs, then go here now
http://www.eddiebaran.com/gymnastic_abs.html